The Blog is now linked to the main West Coast Martial Arts Page… Hooray!
This is only a test of the WCMAA broadcasting system.
Categories
Posted in Announcements, Encinitas, Events, Miscellaneous, Rancho Bernardo - 4S
Tagged 4s ranch karate, 4S ranch karate demo, 4sranch kung fu, butterfly kick, camino del norte, del sur, encinitas, fitness, health, karate del norte, karate encinitas, karate on thornmint road, karate poway, karate Rancho Bernardo, kicking, kung fu camino del norte, kung fu del norte, kung fu del sur, kung fu encinitas, kung fu Rb, martial arts 4S Ranch, private lessons, rancho penasquitos, rb karate, san diego, san diego karate, san diego kung fu, San Diego martial arts, tournaments, WCMAA, west coast martial arts 92127, west coast martial arts academy, west coast martial arts off of camino del norte, west coast martial arts ranch, yelp
Guro Mario Gajo is now offering private lessons at the 4S Ranch/ RB West Coast Martial Arts Academy. Guro Mario specializes in stick and knife fighting, but he has expterise in Black Tiger Muay Thai and a number of other different styles. If you are interested in taking lessons with Guro Mario please contact us at (858) 451-KICK.
Posted in FMA Escrima Arnis Kali, Rancho Bernardo - 4S
Tagged 4s ranch escrima, 4s stickfighting, arnis, babao arnis, balisong, baston, Cacoy canete, camino del norte, camino del sure stickfighting, camino san bernardo, doce pares, filipino martial arts, FMA, guro mario gajo, kali, knife fighting, kris, martial arts, rancho bernardo escrima, rancho penasquitos, RB, RB stick, thornmint rd, weapons, west coast martial arts academy
Amazing class run by Eric Montgomery. The main style that is focused on is Fu Jow Pai (Hark Fu Moon) or Black Tiger Claw Kung Fu. It is taught along with some influence from other martial arts styles.
Kung Fu Class
Posted in Announcements, Kung Fu, Rancho Bernardo - 4S
Tagged 4s ranch karate, 4S ranch karate demo, 4sranch kung fu, butterfly kick, camino del norte, del sur, encinitas, fitness, health, karate del norte, karate encinitas, karate on thornmint road, karate poway, karate Rancho Bernardo, kicking, kung fu camino del norte, kung fu del norte, kung fu del sur, kung fu encinitas, kung fu Rb, martial arts 4S Ranch, private lessons, rancho penasquitos, rb karate, san diego, san diego karate, san diego kung fu, San Diego martial arts, tournaments, WCMAA, west coast martial arts 92127, west coast martial arts academy, west coast martial arts off of camino del norte, west coast martial arts ranch, yelp
Zumba classes take place everyone Tuesday, Thursday, and Friday from 9:30Am – 10:30AM. The class is taught by Patricia Walker who has many years of experience teaching the class. Come in and try a class today!
Posted in Rancho Bernardo - 4S, Zumba
Tagged aerobic dancing, camino del norte dancing, camino del norte zumba, camino del sur dancing, camino del sur zumba, dancing, dancing thornmint rd, fitness, free trial, health, lose weight, Patricia Walker, rancho bernardo dancing, rancho penasquitos, RB Zumba, san diego dancing, San Diego Zumba, west coast martial arts academy, yelp, Zumba, Zumba 4s Ranch, zumba thornmint
Parkour Class Schedule and Information
Parkour Classes: Learn basics such as the dash vault, kong, speed vault, thiefing, russian roll to more advanced movements like side flips, back flips, and many, many more.
Classes are Saturdays from 2 – 3PM. Recent additions to the class include a rail and trampoline to practice flips!
Posted in Parkour, Rancho Bernardo - 4S
Tagged back flip, backflip, camino del norte, camino del sur, camino san bernardo, flips in 4s ranch, free running, freerunning, front flip, frontflip, fun for teenagers, gymnastics applied, in motion, James Davidson, Jimmy Davidson, learn hand stand, learn to flip, outside activities, parkour, Parkour 4s Ranch, rancho penasquitos, RB acrobatics, Rb Parkour, san diego, san diego free running, San diego Parkour, Temecula parkour, the tribe, TPK, yelp