West Coast Martial Arts Academy of North County Encinitas and Rancho Bernardo is San Diego’s Premier Martial Arts and Fitness Academy!
CORE DE FORCE
Trying to get in shape for the summer? West Coast Martial Arts Academy has you covered! Here is a description of CORE DE FORCE:
CORE DE FORCE is unlike any other MMA-inspired workout in the Beachbody catalog. Joel and Jericho brought in exhilarating boxing, kickboxing, and Muay Thai combinations and mixed them with fat-blasting cardio and bodyweight moves to help you zero in on stubborn belly fat and carve allover definition.
You’ll move through three-minute “rounds” in which you’ll alternate between various fighting combinations with bodyweight moves and cardio spikes to kick your calorie burn into overdrive.
No matter what your fitness level, you can punch, kick, and sweat at your own pace.
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